Herb Pharm Kids Lemon Balm Calm
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
Our assessment: The evidence shows that this product contains a single active ingredient, Calcium [NIH ODS]. For a product marketed as a calming supplement for children, the data does not support a direct calming effect from calcium. You should be aware that this product’s intended use does not align with the well-documented role of calcium in the body [NIH ODS].
How it works
In the body, calcium acts primarily in bone mineralization and neuromuscular relaxation, supporting muscle relaxation and nerve signaling [NIH ODS]. While muscle relaxation is related to a calm physical state, this is distinct from the emotional or behavioral calming effect you might be seeking for your child. The mechanism does not target the central nervous system in the same way that other calming supplements do [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all dietary supplements [FDA data]. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. You should also know that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data on side effects specifically for this product is not available.
Our recommendation
Based on the available data, this product is not appropriate for its marketed use as a calming supplement for children. The primary ingredient, calcium, is essential for bone health and muscle function, but it is not supported by the provided data for calming the mind or emotions [NIH ODS]. You should consult your pediatrician for age-appropriate strategies to support your child’s emotional well-being. For calcium needs, rely on dietary sources and standard pediatric multivitamins unless your doctor recommends otherwise [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 4.0 fl. Oz. 120.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide