Health Plus Colon Cleanse Max Super Fiber Blend

Our assessment

Our assessment: The evidence shows that the primary active ingredient in Health Plus Colon Cleanse Max Super Fiber Blend is calcium. This ingredient is well-documented for its role in bone health and nerve function [NIH ODS]. However, we must be clear that data on the specific fiber blend itself is not available, so our analysis focuses on the calcium component as listed.

How it works

Think of calcium as a master regulator for your bones and muscles. It supports bone mineralization, which is the process of building and maintaining strong bone density. It also plays a critical role in neuromuscular relaxation, helping your muscles relax and your nerves send signals properly [NIH ODS].

Safety profile

For the calcium ingredient, the safety profile requires caution. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. For the overall product, FDA has received 592,059 total adverse event reports across all supplements, but specific report counts for this exact product are not available [FDA data].

Our recommendation

Our recommendation: If you are considering this product, be aware of the potential risks from high calcium intake, particularly if you take other calcium supplements or have a history of kidney problems. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Consult your healthcare provider before starting this supplement, especially if you take any of these medications. Data on the specific colon cleanse fiber blend is not available, so we cannot make a targeted recommendation for that purpose.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide