Nature's Bounty Melatonin 1 mg
Brand: Nature's Bounty · Form: TABLET [E0155]
Our assessment
The evidence shows that Nature's Bounty Melatonin 1 mg is a straightforward supplement. Data on the specific product is limited, but we can assess its single active ingredient. Our assessment is that melatonin is generally used to support sleep, but the data for calcium—which is not an ingredient in this product—is extensive. Since the provided data only covers calcium, we must rely on that to inform general supplement safety principles. Data not available for melatonin-specific benefits from the provided sources.
How it works
Think of calcium as a key structural component for your body. It supports bone mineralization, helping maintain bone density, and also plays a role in neuromuscular relaxation and nerve signaling [NIH ODS]. For this melatonin product, no specific mechanism data is provided.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements in the database. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. No side effect data specific to melatonin was provided.
Our recommendation
Because the provided data focuses on calcium rather than melatonin, we cannot make a specific recommendation for this product based on the available evidence. For general supplement safety, be aware that calcium supplements can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available for a melatonin-specific recommendation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Bounty |
|---|---|
| Serving Size | |
| Contents | 180.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide