Nature's Bounty Maximum Strength Melatonin 10 mg
Brand: Nature's Bounty · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but Nature's Bounty Maximum Strength Melatonin 10 mg contains melatonin, not calcium. For calcium specifically, our assessment is that you should prioritize getting this mineral from your diet to avoid potential risks from high-dose supplements [NIH ODS].
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization by helping deposit minerals into your skeleton, and it promotes neuromuscular relaxation by aiding nerve signaling and muscle function [NIH ODS].
Safety profile
Data not available for this specific product. For calcium, high intakes might increase the risk of heart disease and prostate cancer. High blood and urine levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. FDA received a total of 592,059 adverse event reports across all supplements, but specific counts for this product are not available [FDA data].
Our recommendation
Since this product is melatonin, not calcium, you should not use it for calcium needs. For calcium, aim to meet your needs through food sources first. If you take calcium supplements, be aware they can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Consult your doctor before starting any new supplement regimen.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Bounty |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide