Nature's Bounty Probiotic 10
Brand: Nature's Bounty · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this product contains calcium, a mineral with a well-established role in bone health. However, the data does not indicate any specific benefit from the "Probiotic 10" label for digestive or immune health, as no specific data on those ingredients was provided. Our assessment is that while calcium is a critical nutrient, you should not expect the probiotic claims to be supported by the data provided here.
How it works
Calcium acts as a master regulator for your body. It supports bone density and mineral deposition through a process called bone mineralization, and it also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
The FDA received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Very high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you focus on the calcium content of this product. Because the data does not provide specific dosage information for the probiotic strains, you should not rely on this product for gut health benefits. If you are taking any of the medications listed (like thyroid medication or certain antibiotics), take this supplement at a different time of day to avoid absorption issues [NIH ODS]. Always consult your doctor before starting a new supplement, especially if you have a history of kidney stones or heart conditions.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Bounty |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide