Nature's Bounty Quick Dissolve Melatonin 3 mg Cherry Flavor
Brand: Nature's Bounty · Form: TABLET [E0155]
Our assessment
Our assessment: The evidence shows that this product contains 3 mg of melatonin, a dose that can be effective for short-term sleep support. However, data on this specific formulation is limited, and general melatonin safety data is well-documented. Always start with the lowest effective dose [FDA data].
How it works
Think of melatonin as your body’s natural sleep signal. It helps regulate your circadian rhythm, signaling to your brain that it is time to rest. The 3 mg dose in this product is designed to support sleep onset, particularly when you need help falling asleep faster [NIH ODS].
Safety profile
FDA has received 592,059 total adverse event reports across all supplement ingredients. For melatonin specifically, side effects can include drowsiness, headache, dizziness, or nausea. It is important to note that high doses may cause grogginess the next day. Do not drive or operate machinery after taking this product [FDA data].
Our recommendation
Our recommendation: For occasional sleeplessness, start with half a tablet (1.5 mg) to see how you respond. Use it only for short-term support, and avoid taking it with alcohol. If you are pregnant, nursing, or have an autoimmune condition, consult your doctor before use [FDA data] [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Bounty |
|---|---|
| Serving Size | |
| Contents | 120.0 Quick Dissolve Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide