Shaklee Zinc Complex
Brand: Shaklee · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Shaklee Zinc Complex is a mineral supplement, but the primary data available pertains to calcium, not zinc. Based on the ingredient data provided, this product contains calcium, and our assessment must focus on that component. For general bone health, calcium is essential, but the specific benefits of this formulation for you depend on your overall diet and health status [NIH ODS].
How it works
Think of calcium as a structural builder and a signal messenger. It supports bone mineralization by depositing into your skeleton for density, and it helps your muscles relax and nerves send signals properly [NIH ODS]. This dual role makes it critical for both skeletal strength and everyday physical function.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories, but specific report counts for this product are not available. The data on calcium shows that high intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by assessing your total daily calcium intake from food and other supplements. Do not exceed 2,500 mg per day from all sources without medical supervision. Take this supplement separately from medications like thyroid hormone or antibiotics by at least 2 hours [NIH ODS]. If you have a history of kidney stones, heart disease, or prostate concerns, consult your doctor before using this product [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Shaklee |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide