Shaklee VitalMag
Brand: Shaklee · Form: TABLET [E0155]
Our assessment
The evidence shows that Shaklee VitalMag is a calcium supplement, not a magnesium supplement as the name might suggest. Our assessment is that calcium is a well-studied mineral for bone health, but the data on this specific product is limited. We can only evaluate the ingredient calcium based on the provided information [NIH ODS].
How it works
Calcium acts as a master builder for your skeleton, supporting bone density and mineral deposition. It also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS]. Think of it as the primary structural component for your bones and a critical messenger for your nervous system.
Safety profile
Data not available for Shaklee VitalMag specifically. For the ingredient calcium, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA has received a total of 592,059 adverse event reports across all supplements, but a specific count for Shaklee VitalMag is not available [FDA data].
Our recommendation
Because this product is named "VitalMag" but is a calcium supplement, you should carefully read the label to ensure it meets your health goals. If you are looking for calcium, it can be effective, but be aware of the potential risks from high intakes and the interactions with medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. We recommend you consult with your doctor before starting this supplement, especially if you take any of these medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Shaklee |
|---|---|
| Serving Size | |
| Contents | 30.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide