Organic India Turmeric Formula
Brand: Organic India · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Organic India Turmeric Formula contains calcium, a mineral essential for bone health. Our assessment is based solely on the ingredient data provided; no specific clinical studies for this exact formula are available in the supplied data. The RDA for calcium is 1,000 mg for most adults, and getting this amount through diet and supplementation is critical for maintaining strong bones [NIH ODS].
How it works
Calcium acts as a master regulator for your skeleton and nervous system. It supports bone mineralization and density, and it is crucial for neuromuscular relaxation and nerve signaling [NIH ODS]. Think of it as the building block that keeps your bones dense and your muscles able to relax properly after contracting.
Safety profile
From the FDA adverse event data, there are 592,059 total reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High blood levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to check the label for the exact calcium dose per serving. Start with a low dose if you are new to this supplement. Take it with food and separate it from any medications you take by at least 2 hours to avoid interactions [NIH ODS]. We advise you to talk with your doctor before starting, especially if you have a history of kidney stones or heart conditions.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Organic India |
|---|---|
| Serving Size | |
| Contents | 90.0 Veg Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide