Herb Pharm Suma
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that the primary active ingredient in Herb Pharm Suma is calcium. For general bone health, the data supports a clear role for this mineral, but you should be aware of significant safety considerations. Our assessment is that this product may be useful for supporting bone density, but you must be cautious about your total calcium intake from all sources [NIH ODS].
How it works
Think of calcium as a structural builder for your skeleton. It supports bone mineralization and density, and also plays a key role in neuromuscular relaxation and nerve signaling. This means it helps your muscles relax properly and your nerves send signals effectively [NIH ODS].
Safety profile
Data not available for adverse events specific to this product. However, high calcium intakes are associated with risks. Some research suggests high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you assess your total daily calcium intake from food and supplements before adding this product. Do not exceed the tolerable upper intake level without medical supervision. If you take any of the medications listed, separate your doses by at least two hours [NIH ODS]. For personalized advice, please consult your primary care provider or a registered dietitian.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide