Herb Pharm Hops

Our assessment

The evidence shows that while this product is labeled as a hops supplement, the only data available pertains to calcium, which is not listed in the ingredients. For calcium, our assessment is that it is a well-known mineral for bone health, but its role here is unclear. For the specific product "Herb Pharm Hops," the data is insufficient to make a direct assessment.

How it works

If this product contained calcium, it would work through bone mineralization, supporting bone density and mineral deposition, as well as neuromuscular relaxation, supporting muscle relaxation and nerve signaling [NIH ODS]. However, since the ingredient list is not provided, we cannot confirm how this specific hops supplement functions.

Safety profile

Data not available for this specific product. The FDA received 592,059 total adverse event reports across all supplements, but no specific reports are linked to this product or its ingredients [FDA data]. For calcium, high intakes might increase the risk of heart disease and prostate cancer, and high blood levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].

Our recommendation

We cannot recommend this product based on the data provided. The ingredient list is missing, and no studies or specific safety information for hops are available. If you are considering a supplement for bone health, consult your doctor about calcium, but be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. For this specific product, we advise seeking clearer labeling and evidence before use.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide