Herb Pharm Lemon Balm Blend
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that Lemon Balm is traditionally used for its calming properties, but the available data does not provide specific clinical studies or dosage information for this particular Herb Pharm blend. Our assessment is that while lemon balm is generally recognized as safe when used appropriately, you should approach this product with the same caution as any dietary supplement, as specific efficacy data for this blend is not available.
How it works
Lemon balm is thought to work by promoting a sense of calm and relaxation, potentially through its interaction with neurotransmitter pathways. However, the specific mechanism for this blend is not detailed in the data provided. For context, calcium, which is a separate ingredient in the broader data set, supports neuromuscular relaxation and bone mineralization [NIH ODS].
Safety profile
Data not available for specific adverse events related to this Lemon Balm Blend. The FDA has received a total of 592,059 adverse event reports across all dietary supplements, but specific side effect counts for this product are not provided in the data [FDA data]. As a general caution, some research on other ingredients, such as calcium, indicates that high intakes may lead to constipation, nausea, and abnormal heart rhythms [NIH ODS].
Our recommendation
Given the lack of specific data for this blend, we recommend you consult with your healthcare provider before starting this supplement, especially if you are taking medications such as levothyroxine, bisphosphonates, or certain antibiotics, as calcium can interfere with their absorption [NIH ODS]. Without specific dosing or study information, we cannot provide a confident recommendation for this product. We suggest seeking a supplement with published clinical research for your intended health goal.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide