Get Real Nutrition Real Omega Fit
Brand: Get Real Nutrition · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium, the key ingredient in Get Real Nutrition Real Omega Fit, supports bone density and neuromuscular function. However, the data does not provide a specific dosage for this product, and the benefits must be weighed against significant safety concerns. You should not take this supplement without first consulting your healthcare provider.
How it works
Think of calcium as a structural builder for your skeleton. It supports bone mineralization and is essential for bone density [NIH ODS]. It also acts as a neuromuscular relaxant, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects of high calcium levels include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Given the lack of specific dosage data for this product and the documented risks of high calcium intake, we cannot recommend Get Real Nutrition Real Omega Fit. You should obtain calcium from food sources first. If you are considering this supplement, work with your doctor to determine if it is safe, especially if you take any prescription medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Get Real Nutrition |
|---|---|
| Serving Size | |
| Contents | 90.0 Organic Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide