VitaCeutical Labs Zinc 50 mg
Brand: VitaCeutical Labs · Form: TABLET [E0155] On Market
Our assessment
Our assessment: Zinc is an essential mineral, and 50 mg is a high daily dose. The data confirms that the recommended dietary allowance for zinc is 8 mg per day for women and 11 mg per day for men [NIH ODS]. This supplement provides over 4 times the RDA, which is appropriate for certain conditions but requires careful oversight for long-term use.
How it works
Think of zinc as a gatekeeper for your immune system. It helps activate T-cells, supports wound healing, and is critical for DNA synthesis and cell division [NIH ODS]. Your body does not store zinc, so regular intake is necessary, but 50 mg daily is a therapeutic dose typically used for short periods under medical guidance.
Safety profile
FDA received 694 adverse event reports for zinc supplements. Side effects from excessive zinc intake include nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches [FDA data]. Long-term intake of 50 mg daily may also lead to copper deficiency, as zinc competes with copper for absorption [NIH ODS]. Data not available on specific interaction reports for this exact brand.
Our recommendation
Start with 50 mg only if you have a confirmed deficiency or a specific medical need. Do not take this dose for more than a few months without checking your copper levels. For general health, a 15 mg to 25 mg daily dose is safer and still effective. Choose zinc picolinate or zinc gluconate for better absorption [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | VitaCeutical Labs |
|---|---|
| Serving Size | |
| Contents | 100.0 Vegetarian Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide