VitaCeutical Labs Melatonin 3 mg
Brand: VitaCeutical Labs · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that melatonin is a helpful short-term aid for certain sleep disorders, but its effects are modest. For the specific product VitaCeutical Labs Melatonin 3 mg, data such as long-term efficacy or specific formulation details are not available. Melatonin's role as a sleep regulator is supported by clinical research, but you should have realistic expectations about its benefits.
How it works
Think of melatonin as your body's natural timekeeper. It is a hormone your brain produces in response to darkness, signaling that it is time to sleep. Supplemental melatonin, like the 3 mg dose, works by increasing the level of this hormone in your blood, helping to shift your internal clock and promote sleep onset, particularly for conditions like jet lag or delayed sleep-wake phase disorder [NIH ODS].
Safety profile
Melatonin is generally considered safe for short-term use. However, FDA received 2,010 adverse event reports for melatonin products. From this FDA data, the most commonly reported side effects include headache (283 reports), dizziness (148 reports), and nausea (107 reports) [FDA data]. You should be aware that long-term safety data is limited, and the effects of high doses are not well understood.
Our recommendation
For short-term use, such as adjusting to a new time zone, a 3 mg dose of melatonin can be effective. Start with a lower dose if possible, as some people are very sensitive. Use it only for a few weeks at a time. If you have an autoimmune condition or are taking blood thinners, consult your doctor before use. For chronic insomnia, other treatments may be more appropriate [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | VitaCeutical Labs |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide