Herb Pharm Goldenrod
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but its benefits must be weighed against potential risks. Our assessment is that you should prioritize getting calcium from food sources and use supplements only when dietary intake is insufficient, based on your individual needs [NIH ODS].
How it works
Think of calcium as a foundation builder for your body. It supports bone mineralization and density, which is essential for strong bones and teeth. Additionally, calcium plays a key role in neuromuscular relaxation and nerve signaling, helping your muscles relax and your nerves communicate properly [NIH ODS].
Safety profile
Data not available for specific adverse events for this product. However, for the ingredient calcium, FDA received a total of 592,059 adverse event reports across all supplements. High calcium intakes may increase the risk of heart disease and prostate cancer. Symptoms of excessive calcium in the blood and urine include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Do not exceed the recommended dietary allowance without medical supervision. If you take calcium supplements, take them with food and separate them from the medications listed above by at least two hours. Monitor for side effects like constipation or nausea. Always consult your healthcare provider before starting calcium, especially if you have a history of kidney stones or heart conditions [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide