Herb Pharm Goldenrod
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but our assessment is that this product, Herb Pharm Goldenrod, contains no calcium. Based on the data provided, the only ingredient listed is the herb itself. Data not available for the specific benefits of goldenrod. For the mineral calcium, the data confirms its role in supporting bone density and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a structural building block for your skeleton. It supports bone mineralization and is essential for proper nerve signaling and muscle relaxation [NIH ODS]. However, because this product does not appear to contain calcium, you should not rely on it as a source of this mineral.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes can increase the risk of heart disease and prostate cancer. High blood levels of calcium can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
You should not use Herb Pharm Goldenrod as a source of calcium, as data on its specific benefits are not available. If you need calcium, look for a dedicated supplement. The data does not provide a recommended dose for goldenrod. For calcium, follow established guidelines and be aware of the significant risks from high intake [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 4.0 fl. Oz. 120.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide