Herb Pharm Valerian
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that valerian root is a traditional botanical used to support relaxation, but the data for this specific product is limited. Our assessment: while valerian has a history of use for occasional sleeplessness, we must be cautious because the specific clinical evidence for this formulation is not robust. You should not expect this to work like a prescription sleep aid.
How it works
Think of valerian root as a gentle nervous system supporter. The active compounds in valerian are believed to increase levels of a calming neurotransmitter called GABA in your brain, which can help quiet racing thoughts and promote a state of relaxation [Data not available]. However, the exact mechanism is not fully confirmed by the provided data, and individual results can vary significantly.
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For valerian specifically, side effects are generally mild but can include headaches, dizziness, and stomach upset. Data not available on specific report counts for valerian side effects from the provided FDA data. You should not use valerian if you are taking sedatives, antidepressants, or medications for anxiety, as it may increase their effects [Data not available].
Our recommendation
Start with one dose about 30-60 minutes before bedtime to see how you respond. Do not operate heavy machinery after taking it. Because the data for this specific product is incomplete, we recommend you consult with your primary care provider before starting valerian, especially if you take any prescription medications. Data not available for specific dosing guidance from the provided sources.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide