Herb Pharm Valerian
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that valerian root is a popular herbal supplement used primarily for sleep support, but the data we have is limited. Our assessment is that while many people use it, you should be aware that the scientific backing is not as strong as for some other supplements. Data not available on specific clinical studies for this product from the provided list.
How it works
Valerian root is thought to work by increasing levels of a calming neurotransmitter called GABA in the brain. This action may help you relax and fall asleep more easily. The exact mechanism of action is not fully understood, but it is believed to involve interaction with GABA-A receptors. Data not available on a specific mechanism from the provided data.
Safety profile
FDA received 592059 total adverse event reports for all supplements, but specific reports for valerian are not isolated in this data. Side effects from valerian are generally mild and may include headache, dizziness, stomach upset, and vivid dreams. Data not available on specific side effect report counts for valerian from the provided FDA data. Do not drive or operate machinery after taking valerian as it can cause drowsiness.
Our recommendation
Our recommendation is to approach valerian with realistic expectations. If you have mild insomnia, it may be worth trying for a short period, but you should not combine it with alcohol or other sedatives. Always check with your doctor before starting any new supplement, especially if you are taking other medications. Data not available on specific dosage or interaction information from the provided data.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 4.0 fl. Oz. 120.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide