Herb Pharm Ashwagandha
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
Our assessment: Ashwagandha is a popular herbal supplement, but you should be aware that the specific data available here does not include clinical studies or detailed safety information for this herb. The evidence shows that the primary ingredient in the product you asked about is not directly covered by the NIH ODS or FDA data provided. For the ingredient calcium, which is listed in the NIH ODS data, the evidence shows it supports bone density and muscle relaxation [NIH ODS]. However, no specific studies on ashwagandha are available in the provided data.
How it works
For the ingredient calcium, think of it as a structural builder for your bones and a signal regulator for your nerves and muscles. It works through bone mineralization and neuromuscular relaxation [NIH ODS]. For ashwagandha specifically, the mechanism of action is not described in the data provided. Data not available for the mechanism of ashwagandha.
Safety profile
The FDA received 592,059 total adverse event reports for all dietary supplements, but the number specifically for ashwagandha is not available in the provided data [FDA data]. For calcium, high intakes might increase the risk of heart disease and prostate cancer, and can cause constipation, nausea, and abnormal heart rhythms [NIH ODS]. Data not available for ashwagandha-specific side effects or report counts.
Our recommendation
Our recommendation: Without specific clinical data on ashwagandha from the provided sources, we cannot make a confident recommendation for this product. You should consult with your healthcare provider before starting any new supplement. For calcium, the data supports its role in bone health, but be mindful of the potential risks from high intake [NIH ODS]. Data not available to support a specific ashwagandha dosage or benefit.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 4.0 fl. Oz. 120.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide