Terry Naturally Omega-7
Brand: Terry Naturally · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that the key active ingredient in Terry Naturally Omega-7 is calcium, based on the product label. For general bone and nerve health, calcium is well-supported, but the specific benefits of this product for heart or joint health are not detailed in the data provided [NIH ODS].
How it works
Think of calcium as a building block for your bones and a signal regulator for your nerves. It supports bone mineralization and density, and it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories, but specific report counts for this product are not available. Potential side effects include constipation, nausea, and weight loss. Very high intakes can lead to poor kidney function, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, certain antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Start by checking your total calcium intake from food and other supplements. Do not exceed the tolerable upper intake level without medical supervision. If you take thyroid medication or antibiotics, separate them from calcium by at least four hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Terry Naturally |
|---|---|
| Serving Size | |
| Contents | 60.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide