Superior Source Methyl Folate 1000 mcg
Brand: Superior Source · Form: TABLET [E0155] On Market
Our assessment
Our assessment is that this product contains 1000 mcg of methyl folate, a form of vitamin B9. The evidence shows that folate is essential for DNA synthesis and cell division. However, the specific data provided here is for calcium, not folate. Data not available for the specific ingredient methyl folate in this product.
How it works
Think of folate as a cellular building block — it helps your body produce and repair DNA and supports red blood cell formation. The methylated form in this supplement is already active, meaning your body can use it immediately without needing to convert it. This is especially important for people with certain genetic variations that affect folate metabolism [NIH ODS].
Safety profile
Data not available for methyl folate specifically. The total FDA adverse event reports for all supplements is 592,059, but no specific report count is available for this product or ingredient [FDA data]. For calcium, which is the only ingredient with safety data provided, high intakes can cause constipation, nausea, poor muscle tone, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
If you are considering methyl folate, discuss with your healthcare provider first. The data provided does not include specific dosing guidelines, benefits, or side effects for this form of folate. Data not available to support a specific recommendation for this product. Choose a supplement only after confirming a deficiency or specific need through blood work [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Superior Source |
|---|---|
| Serving Size | |
| Contents | 60.0 MicroLingual(R) Instant Dissolve Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide