Herb Pharm Rhodiola
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that **Herb Pharm Rhodiola** is a product we can discuss based on the data provided, though specific clinical studies for this exact brand are not available. Our assessment focuses on the ingredient listed in the data, which is **Calcium**, and its known effects. For the product itself, specific clinical trial data is not provided in the data set.
How it works
According to the data, **Calcium** works through two primary mechanisms. First, it supports **bone mineralization**, helping to build and maintain strong bone density. Second, it plays a role in **neuromuscular relaxation**, which helps your muscles relax and your nerves send signals properly [NIH ODS]. Think of calcium as a key building block for your skeleton and a necessary signal for your muscles to function smoothly.
Safety profile
Regarding safety, the FDA has received a total of **592,059** adverse event reports across all supplements. For calcium specifically, the data warns that high intakes might increase the risk of heart disease and prostate cancer. Very high levels in the blood and urine can cause serious issues including poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Importantly, calcium can reduce the absorption of several medications, such as bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Our recommendation is to be cautious. Since no specific studies for Herb Pharm Rhodiola were provided, we cannot endorse its use for any particular health benefit. If you are taking calcium, do not exceed the recommended daily intake without a doctor's guidance. Be aware of potential interactions with your medications, and consult your healthcare provider before starting any new supplement, including this one [NIH ODS]. Data on the specific effects of the rhodiola ingredient itself is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide