Herb Pharm Stinging Nettle
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that Herb Pharm Stinging Nettle contains calcium, a mineral essential for bone health and nerve function [NIH ODS]. While calcium is well-studied for bone mineralization, the specific benefits of stinging nettle as a source of calcium are not detailed in the provided data. You should be aware that the primary active ingredient here is calcium, and its effects are well-documented [NIH ODS].
How it works
Think of calcium as a structural builder and signal messenger. It supports bone density and mineral deposition for strong bones, and it aids in neuromuscular relaxation to help your muscles and nerves function properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all products, but specific report counts for this product or ingredient are not available. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by checking your total daily calcium intake from all sources, including food and other supplements. Do not exceed the tolerable upper intake level without medical supervision. If you take any medications listed in the interactions, separate your calcium supplement by at least 2 hours [NIH ODS]. Remember, the specific effects of the stinging nettle herb itself are not covered by the data provided here [FDA data].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide