Herb Pharm Elder
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that the primary ingredient in Herb Pharm Elder is Elderberry, but the specific data provided pertains to calcium. For a general supplement, the data on calcium is clear: it is essential for bone health, but supplementation requires careful consideration. Our assessment is that unless you have a diagnosed deficiency or a specific medical need, you should get your calcium from food first, as high-dose supplements carry notable risks [NIH ODS].
How it works
Think of calcium as a structural builder for your bones and a messenger for your nerves and muscles. It supports bone density and mineral deposition, and it is critical for neuromuscular relaxation and nerve signaling [NIH ODS]. Without adequate calcium, your body will leach it from your bones to maintain essential functions.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, but specific data for Herb Pharm Elder is not available. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Data not available for a specific recommendation on Herb Pharm Elder. For general calcium intake, aim to meet your needs through dietary sources. If you must supplement, do not exceed the RDA without medical supervision. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Always consult your pharmacist or doctor before starting a new supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide