Nordic Naturals Omega-3 Phospholipids
Brand: Nordic Naturals · Form: SOFTGEL CAPSULE [E0161]
Our assessment
Our assessment: The evidence for Nordic Naturals Omega-3 Phospholipids is incomplete because the data provided focuses primarily on calcium, a mineral, rather than omega-3 fatty acids or phospholipids. You should know that what we can tell you about the key ingredient in the provided data is limited. The data confirms that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, we do not have specific data on omega-3 phospholipids for this product, so a full evaluation of its intended benefits is not possible from the information given.
How it works
Based on the data for the ingredient calcium, think of it as a structural builder for your bones and a regulator for your muscles and nerves. It works by supporting bone density and mineral deposition, as well as aiding in muscle relaxation and nerve signaling [NIH ODS]. For the omega-3 phospholipids specifically, data on their mechanism is not available.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for Nordic Naturals Omega-3 Phospholipids are not available. Regarding the calcium content, side effects from high intake include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [NIH ODS]. High levels of calcium in the blood and urine can also cause poor muscle tone, poor kidney function, and a high risk of death from heart disease [NIH ODS]. Additionally, some research suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Proceed with caution. Because the provided data does not include specific information on omega-3 phospholipids, we cannot confirm the product's primary benefits or risks. If you are taking this product for its omega-3 content, consult your healthcare provider. If you are concerned about the calcium content, be aware that high doses carry the risks listed above. Always check with your doctor before starting a new supplement, especially if you take medications like bisphosphonates or thyroid medication [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nordic Naturals |
|---|---|
| Serving Size | |
| Contents | 60.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide