Spring Valley B12 Supplement 500 mcg
Brand: Spring Valley · Form: TABLET [E0155]
Our assessment
Our assessment: B12 is a vital nutrient, but based on the data provided, we cannot make a specific claim about this Spring Valley product. The data on hand covers calcium, not vitamin B12. For this specific supplement, the evidence is not available to support a detailed analysis. Data not available for B12 [NIH ODS].
How it works
The data provided does not include a mechanism of action for vitamin B12. We can only reference the ingredient present in the data, which is calcium. Calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. For this Spring Valley B12 supplement, specific mechanisms are not available in the provided data.
Safety profile
Total adverse event reports across all supplements in the FDA data is 592,059 [FDA data]. However, no specific side effect reports are provided for vitamin B12 or this specific product. Based on the available data, you should be aware that high levels of calcium (a different ingredient) can cause constipation, nausea, and abnormal heart rhythms [NIH ODS]. Data for B12 side effects is not available.
Our recommendation
Our recommendation: Because the data provided does not contain any specific studies, safety information, or efficacy data for vitamin B12, we cannot offer a confident recommendation for this Spring Valley product. Data not available for B12. You should consult with your personal healthcare provider to determine if this supplement is appropriate for your needs [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Spring Valley |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide