Nordic Naturals Omega-3 Lemon
Brand: Nordic Naturals · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that this product, Nordic Naturals Omega-3 Lemon, contains calcium. Our assessment is that calcium is a well-established mineral for bone health, but you should be aware of its potential risks and interactions. Data not available on the specific dosage of calcium in this supplement.
How it works
Think of calcium as a structural builder for your skeleton. It supports bone density and mineral deposition through a process called bone mineralization. Additionally, it plays a key role in neuromuscular relaxation, helping your muscles relax and nerves signal properly [NIH ODS].
Safety profile
The FDA received 592,059 total adverse event reports for this product. Safety data from NIH indicates that high calcium intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Before starting this supplement, you should check the label for the exact calcium dosage. If you are taking bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, or phenytoin, take calcium at a different time to avoid reduced absorption [NIH ODS]. We recommend discussing your total calcium intake from all sources with your healthcare provider.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nordic Naturals |
|---|---|
| Serving Size | |
| Contents | 60.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide