Nordic Naturals Omega-3D Lemon
Brand: Nordic Naturals · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that Nordic Naturals Omega-3D Lemon is a combination supplement, but the specific data provided pertains only to its calcium content. Our assessment: based on the data available, calcium is a critical mineral for your health, but its benefits and risks depend heavily on your current intake and medical history. You should not assume this product provides significant benefits without knowing your baseline calcium levels [NIH ODS].
How it works
Think of calcium as a structural foundation for your body. It supports bone mineralization and density, which is essential for keeping your skeleton strong as you age. It also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly after contraction [NIH ODS].
Safety profile
Data not available for this specific product. However, FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Start by checking your total daily calcium intake from food and other supplements. Do not exceed the tolerable upper intake level without medical supervision. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Our recommendation: consult your healthcare provider before adding this supplement to your routine, especially if you take any of those medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nordic Naturals |
|---|---|
| Serving Size | |
| Contents | 60.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide