Nordic Naturals Complete Omega Lemon
Brand: Nordic Naturals · Form: SOFTGEL CAPSULE [E0161]
Our assessment
Our assessment: The evidence shows that Nordic Naturals Complete Omega Lemon is a supplement providing omega-3 fatty acids. However, the specific data provided focuses on a different ingredient. For the ingredient calcium, the available data supports its role in bone health, but we must be clear that this information does not directly apply to the omega-3s in this product. Data on the specific benefits of this product is not available from the information provided.
How it works
Think of calcium as a key building block for your body’s structure. It supports bone mineralization, helping to deposit minerals that keep your skeleton dense and strong [NIH ODS]. It also aids in neuromuscular relaxation, which is essential for proper muscle and nerve function [NIH ODS]. This mechanism is provided for reference, as it does not apply to the omega-3s in your specific product.
Safety profile
The FDA received a total of 592,059 adverse event reports across all supplements, though this number is not specific to this product. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from very high calcium levels include constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. Data on side effects specific to Nordic Naturals Complete Omega Lemon is not available.
Our recommendation
Our recommendation is to be an informed consumer. Since the provided data does not contain specific information on the omega-3 ingredients in Nordic Naturals Complete Omega Lemon, we cannot make a direct recommendation for this product. For calcium, follow the general guidance to not exceed recommended intakes [NIH ODS]. Always consult your healthcare provider before starting any new supplement, especially if you take medications like bisphosphonates or thyroid medication, as calcium can affect their absorption [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nordic Naturals |
|---|---|
| Serving Size | |
| Contents | 60.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide