Herb Pharm Red Root
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health [NIH ODS]. However, we cannot assess the specific benefits of "Herb Pharm Red Root" because no data on the herb red root itself was provided. Our analysis focuses solely on the calcium content listed in the ingredients. For most adults, meeting calcium needs through diet is preferred, and supplementation should be approached with caution [NIH ODS].
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization and density, and it is critical for neuromuscular relaxation and proper nerve signaling [NIH ODS]. Think of it as the building block for your skeleton and a key player in how your muscles and nerves communicate.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplement categories [FDA data]. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. Very high blood levels of calcium can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Data not available for the safety or efficacy of the herb red root. For the calcium in this product, we recommend you first assess your dietary calcium intake. Do not exceed the tolerable upper intake level without a healthcare provider's guidance. If you take thyroid medication or antibiotics, separate your calcium dose by at least 2 hours [NIH ODS]. Always consult your pharmacist or doctor before adding any new supplement to your routine.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 4.0 fl. Oz. 120.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide