Herb Pharm Shatavari
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that this product contains Calcium, a mineral essential for bone health. Our assessment is that for most adults, you can meet your calcium needs through diet alone, and supplementation should be approached with caution. The data does not provide specific dosage information for this product, so we cannot confirm the amount of calcium per serving.
How it works
Think of calcium as a structural building block for your bones and a signal conductor for your nerves. It supports bone mineralization and density, and it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, though specific reports for this product are not available. High calcium intakes from supplements might increase the risk of heart disease and prostate cancer. Very high levels in your blood can cause poor muscle tone, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you first assess your dietary calcium intake from foods like dairy, leafy greens, and fortified products. If you decide to supplement, take calcium with food and separate it from thyroid medication or antibiotics by at least 4 hours. Do not exceed 2,000 mg of total calcium per day from all sources. Specific dosing for this product is not available in the data provided [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide