Spring Valley Whole Herb Turmeric Curcumin 500 mg
Brand: Spring Valley · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Spring Valley Whole Herb Turmeric Curcumin 500 mg is a dietary supplement, but the data provided does not contain specific information on turmeric or curcumin itself. Our assessment is based on the ingredients listed on the label, and we must rely on the data provided for the ingredient Calcium, as no other ingredient data is available. The data confirms that Calcium is a mineral with a mechanism of action supporting bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a structural building block for your bones and a key player in nerve signaling. It helps your body maintain bone density through mineralization and supports muscle relaxation by aiding nerve signaling [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data for turmeric or curcumin side effects is not available.
Our recommendation
Data not available for the specific turmeric and curcumin content of this product. Based on the calcium data, you should be cautious about high intakes. If you are taking any medications, check with your healthcare provider about potential absorption issues [NIH ODS]. For a general recommendation on this product, we cannot provide specific guidance because the data is insufficient.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Spring Valley |
|---|---|
| Serving Size | |
| Contents | 90.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide