Nature's Bounty Melatonin 5 mg
Brand: Nature's Bounty · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
Our assessment: The data provided does not contain any information about Nature's Bounty Melatonin 5 mg. The ingredient listed in the data is Calcium, not Melatonin. Therefore, we cannot make an evidence-based assessment of this specific product. Data not available.
How it works
Since the ingredient data provided is for Calcium, we can only discuss that. Calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. For the specific product you asked about, Nature's Bounty Melatonin 5 mg, data on how it works is not available.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but specific reports for this product are not available [FDA data]. For Calcium, high intakes might increase the risk of heart disease and prostate cancer, and can cause constipation, nausea, and abnormal heart rhythms [NIH ODS]. For this specific melatonin product, safety data is not available.
Our recommendation
Our recommendation: We cannot recommend this product based on the data provided. The provided data only covers Calcium, not Melatonin. You should consult your healthcare provider for guidance on melatonin supplementation. Data not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Bounty |
|---|---|
| Serving Size | |
| Contents | 60.0 Rapid Release Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide