Nature's Bounty Probiotic Gummies
Brand: Nature's Bounty · Form: GUMMY [E0176]
Our assessment
The evidence shows that calcium is a foundational mineral for bone health, but the data on supplementation is more nuanced than many realize. For a general audience, your focus should be on meeting the Recommended Dietary Allowance (RDA) through food first, as high-dose supplements carry specific risks [NIH ODS].
How it works
Think of calcium as a structural building block for your skeleton. It supports bone density and mineral deposition, and it also plays a critical role in neuromuscular relaxation and nerve signaling [NIH ODS]. Without adequate calcium, your body will leach it from your bones to maintain these vital functions.
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, high intakes are linked to potential risks including constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. High blood calcium levels can also cause poor muscle tone, poor kidney function, and low phosphate levels [NIH ODS]. Note: Data on the specific number of reports for this product is not available.
Our recommendation
Start by assessing your dietary calcium intake from dairy, leafy greens, and fortified foods. If you need a supplement, choose a dose that brings your total daily intake to 1,000–1,200 mg. Take calcium with food and avoid taking it at the same time as medications like bisphosphonates, tetracycline antibiotics, or levothyroxine, as it can reduce their absorption [NIH ODS]. Do not exceed the tolerable upper intake level without medical supervision.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Bounty |
|---|---|
| Serving Size | |
| Contents | 120.0 Gummie(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide