Herb Pharm Valerian
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that valerian root is most commonly used to support sleep and relaxation, but the data provided does not contain specific clinical studies, dosage information, or efficacy results for this product. Our assessment is that while valerian has a long history of traditional use, we must rely on the specific data available, which is limited here. For calcium, a different ingredient in our data, the evidence shows it supports bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a structural and signaling mineral. It helps build and maintain strong bones through bone mineralization and supports proper muscle relaxation and nerve signaling [NIH ODS]. For valerian specifically, data on its mechanism is not available in the provided information. The data we have focuses on calcium's role in bone density and nerve function [NIH ODS].
Safety profile
Data not available for valerian-specific side effects from the provided FDA data. For the ingredient calcium, the FDA has received a total of 592,059 adverse event reports across all supplements. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Some research also suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
Our recommendation
Based on the data provided, we cannot make a specific recommendation for Herb Pharm Valerian due to missing efficacy and safety data. For calcium, which is included in our data, we recommend you do not exceed the established upper intake levels without medical supervision. Be aware that calcium supplements can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Always consult your healthcare provider before starting any new supplement regimen.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide