Nordic Naturals Omega-3
Brand: Nordic Naturals · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that the primary ingredient in this product, calcium, is well-established for bone health. However, we cannot assess the specific Nordic Naturals Omega-3 product because the data provided only covers the ingredient calcium, not omega-3 fatty acids. For general calcium supplementation, the data supports its role in bone mineralization, but high intakes carry notable risks [NIH ODS].
How it works
Think of calcium as a structural builder for your skeleton. It supports bone density and mineral deposition, which is critical for maintaining strong bones as you age. It also plays a role in neuromuscular relaxation and nerve signaling [NIH ODS].
Safety profile
Data not available for this specific product. For the ingredient calcium, the FDA received 592,059 total adverse event reports across all supplements. Specific side effects from high calcium intake include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms. High intakes might also increase the risk of heart disease and prostate cancer [NIH ODS] [FDA data].
Our recommendation
Our assessment: You should not rely on this data to make a decision about Nordic Naturals Omega-3, as the information provided is for calcium, not omega-3. For calcium specifically, get your intake from food first, and do not exceed 2,000–2,500 mg daily from all sources without medical supervision. Always separate calcium supplements from medications like thyroid hormone or antibiotics by at least 2 hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nordic Naturals |
|---|---|
| Serving Size | |
| Contents | 60.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide