Herb Pharm Dandelion
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that dandelion is not a significant source of calcium. While the product label lists dandelion as the ingredient, the NIH ODS data on calcium applies only when calcium is the specific ingredient being evaluated. For dandelion itself, specific data on its effects on bone health or neuromuscular function is not available from the provided data.
How it works
If you are taking this product specifically for calcium, the data shows that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, this mechanism is directly tied to calcium as a mineral, not to dandelion. Data on how dandelion specifically works in the body is not available from the provided information.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplement categories, but no specific side effect counts for dandelion are available in the provided data [FDA data]. For calcium specifically, high intakes can cause constipation, nausea, and poor kidney function [NIH ODS]. Interactions include reduced absorption of bisphosphonates and levothyroxine [NIH ODS].
Our recommendation
If your goal is to improve calcium intake, this product is not an appropriate source. The data does not support dandelion as a reliable source of calcium for bone health. For calcium supplementation, choose a product that lists calcium as the primary ingredient and follow the RDA guidelines. Data on effective dosing for dandelion is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide