Nature's Bounty Ginseng Complex
Brand: Nature's Bounty · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this product contains calcium as a key ingredient. Our assessment: calcium is essential for bone health, but the data does not allow us to evaluate the specific benefits of this combination product because the label information is limited to "See label" for the brand and full ingredient list. We must focus on the calcium component based on available data [NIH ODS].
How it works
Think of calcium as a structural builder for your body. It supports bone mineralization by helping deposit minerals into your bone tissue, which maintains bone density. Calcium also plays a role in neuromuscular relaxation, meaning it helps your muscles relax and your nerves signal properly after contraction [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for products in this category. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS].
Our recommendation
Data not available for a full product-specific recommendation. For calcium generally, be aware that it can reduce absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin. Take calcium supplements at least two hours apart from these medications [NIH ODS]. Without the full ingredient list and brand, we cannot make a confident recommendation for this specific product. Consult your pharmacist or healthcare provider for personalized advice.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Bounty |
|---|---|
| Serving Size | |
| Contents | 75.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide