Nature's Bounty Dual Spectrum Melatonin 5 mg
Brand: Nature's Bounty · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Nature's Bounty Dual Spectrum Melatonin 5 mg is a straightforward supplement, but the data we have on its active ingredient is incomplete for a full clinical assessment. The provided information focuses on calcium, not melatonin. We cannot evaluate the specific claims, benefits, or risks of this melatonin product based on the data available. Data on the ingredient melatonin is not available.
How it works
Because the data provided does not describe melatonin's mechanism, we must rely on the general understanding that melatonin is a hormone that helps regulate sleep-wake cycles. However, per data integrity rules, we cannot make specific health claims about this product's function. The data for the ingredient calcium, which is not in this product, shows it supports bone mineralization and neuromuscular relaxation [NIH ODS].
Safety profile
For the specific product, Nature's Bounty Dual Spectrum Melatonin 5 mg, side effect data is not available. The FDA has received a total of 592,059 adverse event reports across all supplements, but this number does not apply to this specific product [FDA data]. The data for calcium, which is not an ingredient here, notes that high levels can cause constipation, nausea, and abnormal heart rhythms [NIH ODS].
Our recommendation
We cannot recommend this product based on the data provided. The safety and efficacy information for melatonin is not available in our dataset. Before taking any melatonin supplement, you should consult with your healthcare provider. For any supplement, always check the label and start with the lowest effective dose. Data not available for a complete assessment.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Bounty |
|---|---|
| Serving Size | |
| Contents | 60.0 Bilayer Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide