Herb Pharm Ashwagandha
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that while calcium is essential for bone health, you should approach supplementation with caution. Our assessment is that most adults can meet their needs through diet, and high-dose supplements carry real risks [NIH ODS]. The FDA has received 592,059 adverse event reports related to this product category [FDA data].
How it works
Think of calcium as a structural builder for your bones. It supports bone mineralization and density, and it also plays a role in neuromuscular relaxation and nerve signaling [NIH ODS]. Your body relies on a careful balance of calcium to keep your muscles and heart functioning properly.
Safety profile
You should be aware that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to prioritize food sources of calcium before considering a supplement. If you do use a supplement, work with your healthcare provider to determine the right dose for you and to check for potential interactions with any medications you take [NIH ODS]. Data on specific blood level targets is not available for this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 4.0 fl. Oz. 120.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide