KAL Zinc 30 Orotate
Brand: KAL · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is essential for bone health, but the specific form in KAL Zinc 30 Orotate is not calcium. Data not available for this zinc orotate product specifically. For general calcium, the NIH ODS confirms it supports bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a structural builder — it helps deposit minerals into your bone matrix to keep your skeleton strong. It also acts as a nerve signaler, supporting muscle relaxation and nerve transmission throughout your body [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplement categories. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Very high levels can cause poor muscle tone, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Start by getting your calcium from food sources first. If you need a supplement, be aware that calcium can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. For the specific KAL Zinc 30 Orotate product, data not available to make a recommendation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | KAL |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide