Nature's Bounty Probiotic 10
Brand: Nature's Bounty · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health. Our assessment is that while calcium is a necessary nutrient, the specific formulation of this product as a probiotic does not provide a meaningful dose of calcium for bone support. The data provided does not specify the amount of calcium per serving, so you cannot rely on this product to meet your calcium needs [NIH ODS].
How it works
Think of calcium as a structural building block for your bones. It supports bone mineralization and density, and it is also critical for neuromuscular relaxation and nerve signaling [NIH ODS]. However, this product's primary ingredients are probiotics, not calcium. The mechanism of action for probiotics is different and is related to gut health, not bone density.
Safety profile
Data not available for this specific product. However, for calcium generally, high intakes can increase the risk of heart disease and prostate cancer. Side effects of high calcium levels include constipation, nausea, weight loss, extreme tiredness, frequent urination, and abnormal heart rhythms [NIH ODS]. The FDA has received a total of 592,059 adverse event reports for all dietary supplements, but this number is not specific to this product [FDA data].
Our recommendation
We do not recommend this product for calcium supplementation. If your goal is to support bone health, choose a dedicated calcium supplement with a known dosage. For adults, the RDA for calcium is 1,000 mg daily, but you should get blood levels checked before supplementing. Be aware that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Bounty |
|---|---|
| Serving Size | |
| Contents | 140.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide