H-E-B Melatonin 3 mg
Brand: H-E-B · Form: TABLET [E0155] On Market
Our assessment
Our assessment: The data provided does not contain any information about melatonin. The ingredient listed in the product label for H-E-B Melatonin 3 mg is not supported by the data set. The only ingredient data available is for calcium, which is not present in this product. Therefore, we cannot make any claims about melatonin based on the information provided.
How it works
Data not available. The provided data set contains information on calcium, which acts through bone mineralization and neuromuscular relaxation [NIH ODS]. However, this mechanism is not applicable to melatonin, and no mechanism data for melatonin was provided.
Safety profile
The FDA received a total of 592,059 adverse event reports across all products in the data set [FDA data]. However, this number is not specific to melatonin. No side effects, report counts, or safety data specific to melatonin were provided in the data. For the ingredient calcium, which is not in this product, side effects include constipation, nausea, weight loss, and abnormal heart rhythms at high levels [NIH ODS].
Our recommendation
Data not available. Without specific data on melatonin’s dosing, efficacy, or safety from the provided sources, we cannot offer a recommendation for H-E-B Melatonin 3 mg. We advise consulting a healthcare provider for guidance on melatonin use, as the provided data does not support any specific action.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | H-E-B |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide