H-E-B Iron 65 mg
Brand: H-E-B · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that the primary ingredient in this product, calcium, is essential for bone health, but the specific formulation and dosage of H-E-B Iron 65 mg are not fully detailed in the data provided. Our assessment is that you should be aware of the known benefits and risks associated with calcium supplements, as this is the only ingredient for which we have data.
How it works
Think of calcium as a structural builder for your body. It supports bone mineralization and density, and it also plays a role in neuromuscular relaxation, helping your muscles and nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 adverse event reports for products in this category. The data notes that high calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available on the specific dosage or form of calcium in this product. We recommend you check the label for the exact amount of calcium per serving. If you are taking any medications, especially those listed above, consult your pharmacist or doctor before starting this supplement. Start with the lowest effective dose to assess your tolerance [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | H-E-B |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide