Spring Valley B12 Supplement Natural Flavors
Brand: Spring Valley · Form: GUMMY [E0176] On Market
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health. However, the data provided is incomplete for a full evaluation. Our assessment is based solely on the calcium ingredient data available [NIH ODS].
How it works
Think of calcium as a structural builder for your skeleton. It supports bone density and mineral deposition, and it also plays a key role in neuromuscular relaxation and nerve signaling [NIH ODS].
Safety profile
Data not available for this specific product. For calcium generally, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA received 592,059 total adverse event reports for all products, but specific report counts for this product are not available [FDA data].
Our recommendation
Because data for this specific product is limited, we cannot make a confident recommendation. You should consult your healthcare provider before taking this supplement, especially if you take medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, or phenytoin, as calcium can reduce their absorption [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Spring Valley |
|---|---|
| Serving Size | |
| Contents | 100.0 Gummie(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide