Family Wellness Calcium, Magnesium & Zinc
Brand: Family Wellness · Form: TABLET [E0155]
Our assessment
The evidence shows that Family Wellness Calcium, Magnesium & Zinc is a combination supplement designed to support bone health. However, we have specific concerns regarding the calcium component. Data not available for the exact dosages of each mineral in this specific product, but based on the calcium data provided, you should be cautious about your total daily intake from all sources [NIH ODS].
How it works
Calcium functions as a key structural component for bone mineralization and supports neuromuscular relaxation, helping your muscles and nerves signal properly [NIH ODS]. The combination with magnesium and zinc is strategic, as these minerals work synergistically to support bone density and overall mineral balance in your body.
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by checking your total daily calcium intake from food and other supplements to avoid exceeding safe limits. Take this supplement with food to improve absorption. If you take any prescription medications, particularly thyroid medication or antibiotics, separate your doses by at least 2 hours [NIH ODS]. We recommend consulting your healthcare provider before starting this supplement, especially if you have a history of kidney stones or heart conditions.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Family Wellness |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide