Family Wellness Calcium, Magnesium & Zinc
Brand: Family Wellness · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Family Wellness Calcium, Magnesium & Zinc can be a convenient way to support your bone health, but you need to be careful with dosing and timing. The key ingredient, calcium, is essential for bone mineralization, but taking too much carries real risks [NIH ODS].
How it works
Think of calcium as the building block for your bones. It supports bone density and mineral deposition, which is critical as you age. It also plays a role in neuromuscular relaxation, helping your muscles relax and nerves signal properly [NIH ODS].
Safety profile
Data not available for specific side effect report counts for this product. However, the FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, taking too much can cause constipation, nausea, and weight loss. More seriously, very high levels can lead to poor kidney function, abnormal heart rhythms, and a high risk of death from heart disease. Some research also suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS] [FDA data].
Our recommendation
Take this supplement with food to improve absorption. Do not exceed the daily recommended amount from all sources (food plus supplements). Be aware that calcium can reduce the absorption of certain medications, including bisphosphonates, tetracycline antibiotics, and levothyroxine. If you take any of these, separate your doses by at least 2 hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Family Wellness |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide