VitaCeutical Labs Melatonin 3 mg
Brand: VitaCeutical Labs · Form: TABLET [E0155]
Our assessment
The evidence shows that a 3 mg dose of melatonin is a common and effective starting point for supporting sleep onset. Data on this specific product from VitaCeutical Labs is not available, so our assessment is based on general melatonin research. Melatonin is a hormone that your body naturally produces to regulate your sleep-wake cycle [NIH ODS].
How it works
Think of melatonin as your body's internal clock signal. When darkness falls, your brain increases melatonin production to prepare you for sleep. Taking a 3 mg supplement can help signal to your body that it is time to rest, which can be particularly helpful for jet lag, shift work, or general difficulty falling asleep [NIH ODS].
Safety profile
Data not available for this specific product's side effects. General FDA data for melatonin supplements shows that side effects can include headache, dizziness, and nausea, though report counts for this specific product are not provided [FDA data].
Our recommendation
Start with 3 mg taken 30-60 minutes before you plan to go to bed. Use it for short-term sleep issues, not as a long-term solution without consulting your doctor. If you experience drowsiness the next day, consider a lower dose [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | VitaCeutical Labs |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide