Body Fortress Super Advanced Amino Blast Lemon Lime
Brand: Body Fortress · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Body Fortress Super Advanced Amino Blast Lemon Lime contains calcium as a key ingredient. Our assessment is that this product is marketed primarily as an amino acid supplement, but the inclusion of calcium means you should be aware of its role and potential risks. For most adults, the primary benefit of this supplement would be from its amino acid profile, not from calcium, as calcium is better obtained from food sources [NIH ODS].
How it works
Think of calcium in this product as a supporting player rather than the star. Calcium supports bone mineralization, helping maintain bone density and mineral deposition. It also plays a role in neuromuscular relaxation, aiding muscle relaxation and nerve signaling [NIH ODS]. However, the amount of calcium in a serving of this amino acid blend is not specified in the data provided, so its practical impact on your health is uncertain.
Safety profile
Data not available for this specific product's adverse events. However, across all dietary supplements, the FDA received 592,059 total adverse event reports. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
If you are using this product for athletic performance or muscle recovery, focus on the amino acids as the primary benefit. Do not rely on it as a meaningful source of calcium for bone health. If you take any medications listed above, separate your dose of this supplement by at least 2 hours to avoid absorption issues [NIH ODS]. For your calcium needs, stick to food sources like dairy, leafy greens, or a dedicated calcium supplement with a known dose. Always consult your pharmacist or doctor before adding any new supplement to your routine.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Body Fortress |
|---|---|
| Serving Size | |
| Contents | 0.79 lb 12.69 Oz(s) 360.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide